A safe place for your heart and mind,
in the heart of Westfield.
We are starting a series... really, a gift to our Westfield (and surrounding) community, that I hope we keep going with for a long time. Each week our therapists will share a quick tip of how to boost your mental health wellness.
Health is not usually made by huge strides, but by a rhythm of small steps... day after day. We hope you'll enjoy these tips from our therapists. They each have their own experiences and areas of expertise, so you'll glean a wide variety of ideas over time.
Our first tip is from Dr. Amber Welsh, PhD, LCSW.
We hope you'll start this gratitude practice today. It really starts to shift your mind to look for the positive!
'til next time, Westfield Counseling Collective
